resolution

5 Tips for Sticking to Your New Year's Resolutions

5 Tips for Sticking to Your New Year’s Resolutions

1. Be specific. Rather than saying, I will eat healthier, try: I will substitute my midday snack from chips to a piece of fruit. Instead of making a large goal, break it down to smaller goals. Instead of saying: I will quit smoking on January 1st, try: I will substitute one of my smoking breaks with a brief walk.

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