stretching

Stretching - How to Get Started on a Fitness Program

Stretching is often the first thing to go when you have a limited amount of time to work out.  Here are some reasons why flexibility training is essential.

  1. Reduce pain and stiffness
  2. Decrease stress
  3. Improve your performance in physical activities
  4. Improve range of motion
  5. May reduce risk of injury
  6. Improved quality of life

The great thing about stretching is that you can do it anywhere!

 Just follow these tips to do it safely and effectively:

Subscribe to RSS - stretching