Stretching is often the first thing to go when you have a limited amount of time to work out. Here are some reasons why flexibility training is essential.
- Reduce pain and stiffness
- Decrease stress
- Improve your performance in physical activities
- Improve range of motion
- May reduce risk of injury
- Improved quality of life
The great thing about stretching is that you can do it anywhere!
Just follow these tips to do it safely and effectively: