Physical activity can come across as daunting. It can be intimidating if you aren't quite sure where to start or what to do. 

MGH Charlestown HealthCare Center's Health Coach/Fitness Instructor, Liz Dellaporta has laid out how to best start your own fitness regimen!

There are encouraging tips and suggestions for how to get started, with a focus on cardiovascular workouts for the month of July.

Some examples of cardiovascular trainings include: walking, bike riding, swimming, and rowing.