How to Start a Fitness Program

Physical activity can come across as daunting. It can be intimidating if you aren't quite sure where to start or what to do. 

MGH Charlestown HealthCare Center's Health Coach/Fitness Instructor, Liz Dellaporta has laid out how to best start your own fitness regimen!

There are encouraging tips and suggestions for how to get started, with a focus on cardiovascular workouts for the month of July.

Some examples of cardiovascular trainings include: walking, bike riding, swimming, and rowing. 

Climb the Bunker Hill Monument

Have you ever seen the view from the top of the Bunker Hill Monument? It's worth the climb...and it's a great way to get some exercise!

Standing 221 feet tall, the granite obelisk (tower) was built as a tribute to the memory of the Battle of Bunker Hill, the first major battle of the American Revolutionary War. It took 17 years to complete, but you can climb it in minutes. 

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