healthy eating


September is all about making healthy changes!

September highlights "Fruits & Veggies - More Matter" Month and "National Childhood Obesity Awareness" Month. These health observances are intended to help you focus on eating MORE fruits and vegetables as part of a healthy lifestyle and teaching kids how to do the same!

The Facts

More than 90% of both adults and children do not eat the amount of fruits and vegetables recommended by the latest Dietary Guidelines for Americans and the MyPlate nutrition guide (World Health Organization, May 2017)

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