Physical activity can come across as daunting. It can be intimidating if you aren't quite sure where to start or what to do.
MGH Charlestown HealthCare Center's Health Coach/Fitness Instructor, Liz Dellaporta has laid out how to best start your own fitness regimen!
There are encouraging tips and suggestions for how to get started, with a focus on cardiovascular workouts for the month of July.
Some examples of cardiovascular trainings include: walking, bike riding, swimming, and rowing.
Attached is the first of a series on how to start participating in fitness, along with The American Heart Association's suggestion for overall cardiovascular health.
Be sure to be on the look out for August's fitness highlight, stretching exercises!
This document is not a substitute for your care team's medical advice and should not be relied upon for treatment for specific medical conditions.