physical trainer

How to Start a Fitness Program

Physical activity can come across as daunting. It can be intimidating if you aren't quite sure where to start or what to do. 

MGH Charlestown HealthCare Center's Health Coach/Fitness Instructor, Liz Dellaporta has laid out how to best start your own fitness regimen!

There are encouraging tips and suggestions for how to get started, with a focus on cardiovascular workouts for the month of July.

Some examples of cardiovascular trainings include: walking, bike riding, swimming, and rowing. 

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