exercise

5 Tips for Sticking to Your New Year's Resolutions

5 Tips for Sticking to Your New Year’s Resolutions

1. Be specific. Rather than saying, I will eat healthier, try: I will substitute my midday snack from chips to a piece of fruit. Instead of making a large goal, break it down to smaller goals. Instead of saying: I will quit smoking on January 1st, try: I will substitute one of my smoking breaks with a brief walk.

How to Master the Basics of Healthy Living

By Mike Bento

In health and fitness, the big picture often gets blurred by minor details. With fitness information and marketing so widespread, it’s no surprise that many people who exercise regularly (or want to!) get bogged down by questions like: What are the most effective exercises for sculpted shoulders? What are the best foods to eat to reduce belly fat?

This information overload and focus on the specifics can result in you doing nothing! But being healthy doesn't have to be hard.

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