Health Tips

Local Stroll to the Community Garden

Take a walk from the Charlestown Health Care Center to the Community Garden, where Bunker Hill, Main, and Medford streets meet (near the Schrafft building). It's a moderate walk because of the two hills...you will feel your heart pumping after walking up the "Forty Steps" and the steep section of Auburn St, both between Russell St and Bunker Hill St. The garden is a  peaceful and bountiful half-way mark of this 1.6 mile stroll. Let's get moving! 

Farmer's Markets Open Today!

This summer, shop for your your vegetables, fruits, greens, and herbs at one of two farmer's markets in Charlestown. Farmer's markets are an affordable way to add color and variety (and nutrients!) to your meals. Produce is healthy, fresh (often picked just that morning), and local. You can taste the difference!

When you visit the markets, talk to the farmers about how they grow their produce and ask for tips on preparing it. Try a new fruit or vegetable every week! Good food has a way of bringing people together...so bring your kids, join your friends, and meet your neighbors. 

Sun Safety: How to Apply Sunscreen

Sunburn doesn’t only happen during the summer! Water, snow and sand reflect the damaging rays of the sun, which can increase your chance of sunburn. Protect yourself year round by using sunscreen! Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly. Here are 5 dermatologist-approved tips!

 

Early Melanoma Detection: What You Can Do

 

 

Know Your Skin and Examine it Regularly. Recognizing changes in the skin is the best way to detect melanoma early. Add monthly skin checks to your routine.

Look for the ABCDEs of Melanoma. Pay attention to moles or growths that are asymmetrical, have an irregular border, exhibit changes in color, have a diameter larger than the size of a pencil eraser, or have evolved in size or thickness. If you notice one or more of these signs, see your healthcare provider.

Skin Cancer Screening: Save the Date

 

What is screening?

Screening is looking for cancer before you have any symptoms. This can help find cancer at an early stage. When abnormal tissue or cancer is found early, it may be easier to treat. By the time symptoms appear, cancer may have begun to spread.

For more information about screenings, please call the Specialties Department at MGH Charlestown HealthCare Center at 617-724-8155.

Hepatitis Awareness Month

May is Hepatitis Awareness Month

The month of May is Hepatitis Awareness Month and May 19th is Hepatitis Testing Day. During May, MGH Charlestown HealthCare Center will shed light on this hidden disease by raising awareness and encouraging those most at risk to get tested.

Join us on Wednesday, May 10th from 9am -12pm in the 1st floor lobby for an educational event. Learn more about hepatitis prevention, screening, and treatment. We’ll also have free giveaways!

Local Strolls

For a city neighborhood of approximately one square mile, Charlestown has varied terrain for walking, running, and other activities! We are lucky to have waterfront, grassy parks, steep and not-so-steep hills, flatlands, gardens, harbors, and of course, 292 steps to the top of the Bunker Hill Monument. Whether you are a seasoned athlete, or interested in starting to exercise with a walking program, you don’t have to leave Charlestown to get moving! Get to know your neighborhood better by following our Local Strolls!

Healthy Charlestown

"Be Well" Mission

MyCharlestown’s "Be Well" feature aims to connect, inform, and engage you in your own health. In partnership with the MGH Charlestown Healthcare Center, we will post information on health & wellness topics, ideas for walks around town, exercises you can do at home, seasonal wellness tips, recipes & cooking ideas, and more.

 

 

 

How to Master the Basics of Healthy Living

By Mike Bento

In health and fitness, the big picture often gets blurred by minor details. With fitness information and marketing so widespread, it’s no surprise that many people who exercise regularly (or want to!) get bogged down by questions like: What are the most effective exercises for sculpted shoulders? What are the best foods to eat to reduce belly fat?

This information overload and focus on the specifics can result in you doing nothing! But being healthy doesn't have to be hard.

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