When the weather turns cold and snowy, and you’re cooped up indoors, you can still get some exercise, even if you don’t have gym equipment at home. All you need is a little space and 10-15 minutes.
Heart disease is the leading cause of death in the US. When you make simple changes and healthy choices in your life, you can lower your risk or even prevent disease.
Each January, people promise themselves that they will do something really positive in the new year. This year, instead of big resolutions, build on smaller goals.