Be Well helps to connect, inform, and engage you in your own health.
The basics of healthy living include watching your diet, being physically active, and getting adequate sleep.
If everyone age 50 and older were screened for colorectal cancer, many lives would be saved.
When the weather turns cold and snowy, and you’re cooped up indoors, you can still get some exercise, even if you don’t have gym equipment at home. All you need is a little space and 10-15 minutes.
Heart disease is the leading cause of death in the US. When you make simple changes and healthy choices in your life, you can lower your risk or even prevent disease.