Preparing your 2019 New Year's Resolution? Here are 5 tips to help you stick to your resolution this year!
Stretching is often the first thing to go when you have a limited amount of time to work out. Here are some reasons why flexibility training is essential. 1. Reduce pain and stiffness 2. Decrease stress 3. Improve your performance in physical activities 4. Improve range of motion 5. May reduce risk of injury 6. Improved quality of life The great thing about stretching is that you can do it anywhere!
MGH Charlestown HealthCare Center's Health Coach/Fitness Instructor, Liz Dellaporta has laid out how to best start your own fitness regimen!
Attached is the recipe, directions, and photos to help you make this festive and delicious frozen yogurt pop to enjoy all summer long!
June is Alzheimer's & Brain Awareness Month. If you or someone you care about is concerned about memory issues, read on to learn more.